ADHD Coaching
What can ADHD Coaching do for you?
ADHD coaching is a personalized, collaborative process designed to support individuals with ADHD in developing the tools and strategies they need to thrive in everyday life. Whether you're newly diagnosed or have been navigating ADHD for years, coaching can help you build awareness, increase confidence, and create sustainable change in key areas of your life.
Every client is different but here are just a few common topics we explore together:
Time Management
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Difficulty estimating time
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Difficulty Following Routines
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Impaired Time Perception
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Procrastination
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Transitioning Between Tasks
Relationships
The following can significantly impact relationships:
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Communication Challenges
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Emotional Distance
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Impulsivity
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Time Management
Emotion Regulation
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​Mood Swings
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Irritability
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Impulsivity
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Consistency
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​Reliability
Impulsivity & decision-making
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Making snap decisions without considering consequences
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Difficulty resisting temptations (e.g., overspending, overeating)
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Sticking to long-term goals due to short-term impulses
Additional topics in ADHD Coaching:
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Rejection Sensitivity
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Time management & productivity
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Organization & follow-through
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Self-esteem & self-talk
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Communication & relationships
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Routines, structure & planning
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Trouble keeping a job
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Sensory Issues/Sensory Processing Disorder
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Difficulty sustaining attention on tasks or conversations
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Debt & financial strain
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Coaching sessions are tailored to your goals and needs. You’re in the driver’s seat. I’m here to help you build a roadmap that works for your brain and your life.
