Life Coaching Services

At Recharged Resilience, LLC, we honor each client's unique story and individual needs. Our services are designed to support you in achieving your goals and living a fulfilling life. Whether you need guidance in your career, help with relationship challenges, support in your health and weight loss journey or time management our life coaching services are here for you. Kristen specializes in ADHD Coaching as well, please see below for descriptions of services.

Mental health coaching is usually forward-focused and action-oriented. It emphasizes practical strategies, skill-building, and empowerment, offering a supportive partnership to help you become more self-aware and capable of navigating life with balance and clarity. It’s a valuable service if you're looking for practical guidance and emotional growth, without the clinical approach of therapy.

Please note: Coaching services are distinct from counseling services. If you require professional mental health support, please visit my "Counseling" page. I am currently accepting counseling clients within the state of Arizona only.

ADHD Coaching

Frequent irritability
High levels of stress and/or anxiety
Inability to break bad habits
Lack of fulfillment in your social life
Persistent feeling of dissatisfaction at work
Decreased energy
Persistent sadness
Feeling "empty"
Feeling restless or hopelessness
Trouble communicating with others

Mindset Coaching

Our life coaching service is tailored to meet your specific needs. We provide guidance and support to help you navigate through life's challenges and achieve your desired outcomes. With our expertise, you can gain clarity, set achievable goals, and develop strategies to overcome obstacles. Let us empower you to create positive change and live a life of resilience and well-being.

Mental Health Coaching

Our wellness coaching service focuses on supporting your mental and physical well-being. We provide guidance and strategies to help you improve your overall health, manage stress, and achieve your weight loss goals. Our coaches will work with you to develop personalized plans that promote self-care, resilience, and a balanced lifestyle. Let us guide you towards a healthier and happier you.

Relationship Coaching

Our relationship coaching service is designed to help you build and maintain healthy and fulfilling relationships. Whether you're facing communication issues, trust issues, or struggling with intimacy, our experienced coaches can provide guidance and tools to strengthen your relationships. Let us support you in creating deeper connections and fostering love and understanding in your relationships.