At Recharged Resilience, LLC, I offer counseling services designed to support individuals navigating a wide range of emotional and mental health challenges. Whether you're struggling with PTSD, depression, ADHD, anxiety, or just feeling stuck, you're not alone—and you don’t have to face it all by yourself.

I use a personalized, integrative approach to therapy, drawing from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Techniques, and Solution-Focused Therapy, among others. CBT helps identify and shift unhelpful thought patterns that impact emotions and behaviors. DBT builds on that by helping you manage intense emotions, improve relationships, and stay grounded in the present.

My goal is to create a safe, compassionate space where we can work together to help you build insight, heal from the past, and move toward the life you want. Whether you're hoping to reduce anxiety, better manage ADHD, process trauma, or build emotional resilience, counseling can be a powerful step forward.